Healthy Emotional Balance Platform
TOL it´s developed through a suite of applications and games which you can be customatized it depending on your likes. Certain applications can only be accessed if you get to a certain level or a certain goal. The applications are based on motivation and achieve a healthy and happy life.
TOL connects people to help people. We, ALL TOGETHER, can create a NEW CONNECTUS ERA.
We focus on the importance of living with a healthy emotional balance by improving the following aspects in our daily life: Exercise, Healthy Eating, Breathing, Practice Gratitude, Using your Senses, Changing your Viewpoint, Being Energized, Reflecting on the Good Things, Surrender, Dream Big, Refreshing Sleep, Addition Free.
The platform is based on your likes and with your own decision you´re creating your world.
Just practice grateful in every stressful situation search for one thing that you can say an honest thanks about. Fill every day with energy you have to generate energy if you want to have it, remember to take every chance you get to walk, stretch and move around.
Dream big or small refreshing daydreaming breaks help your mind integrate lessons and recuperate. Surrender and let life lead you down unexpected turns and you will discover magic in the most ordinary places.
Take the last moments of your day to reflect on the good things, seeing the negative experiences as learning and validate yourself for progress made towards your emotional, physical or career goals.